Sun Chiropractic

Is it time to replace your mattress? 🛌🏻 5-10 years is the average mattress lifespan, but if you sleep in a valley each night, your bed is probably well overdue. We know choosing a new bed can be daunting, so here’s our top advice to help you find the right bed. https://bit.ly/3TerznO 🙌

#matt...

Staying active can help to prevent problems ranging from heart disease to back pain. Check out these tips to help you get moving:

☑️ Aim to get at least 20-30 minutes of exercise daily, 4-6 times per week. 💪
☑️ Start gradually: do not increase activity by more than 10% each week to avoid injur...

Shoulder problems are prevalent in overhead-throwing athletes. Troubles range from minor aches to season-ending injuries. ⚾ Recent research found that shoulder strengthening exercises are proven to help. Take a look at this infographic to learn more about shoulder pain and your effective non-surg...

The leaves may be falling, but hopefully, you aren’t! 🍂 When leaves, rain, and snow start to fall, so do people. In fact, falls are the leading cause of nonfatal injuries in adults 45 and older. Check out this infographic to protect yourself from injuries during the changing season. ✅ https://bi...

SUN CHIROPRACTIC Now open Saturday for Massage and Chiropractic

A new study found that people with different occupations have similar rates of spinal degeneration. Arthritis in the spine is much like wrinkles on the skin - a natural part of the aging process.

Our advice:

✔️ Stay active
✔️ Stay hydrated and eat well
✔️ Perform posture and flexibility exerci...

A new study found that the pandemic worsened homebound workers' muscle and joint health. 👨‍💻 However, physical activity was shown to reduce the prevalence of muscle and joint pain in that population. Check out this graphic to learn more about the recommended activity guidelines. https://bit.ly/...