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Staying active can help to prevent problems ranging from heart disease to back pain. Check out these tips to help you get moving:

☑️ Aim to get at least 20-30 minutes of exercise daily, 4-6 times per week. 💪
☑️ Start gradually: do not increase activity by more than 10% each week to avoid injur...

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Shoulder problems are prevalent in overhead-throwing athletes. Troubles range from minor aches to season-ending injuries. ⚾ Recent research found that shoulder strengthening exercises are proven to help. Take a look at this infographic to learn more about shoulder pain and your effective non-surg...

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The leaves may be falling, but hopefully, you aren’t! 🍂 When leaves, rain, and snow start to fall, so do people. In fact, falls are the leading cause of nonfatal injuries in adults 45 and older. Check out this infographic to protect yourself from injuries during the changing season. ✅ https://bi...

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A new study found that people with different occupations have similar rates of spinal degeneration. Arthritis in the spine is much like wrinkles on the skin - a natural part of the aging process.

Our advice:

✔️ Stay active
✔️ Stay hydrated and eat well
✔️ Perform posture and flexibility exerci...

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A new study found that the pandemic worsened homebound workers' muscle and joint health. 👨‍💻 However, physical activity was shown to reduce the prevalence of muscle and joint pain in that population. Check out this graphic to learn more about the recommended activity guidelines.

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a month ago
I am very pleased with the treatment I received. Everyone at the clinic is friendly and more than accommodating. Dr. Barton's treatment was specific to the back issue I had and within a few treatments I could feel the issue resolving. Helpful exercises were provided for between visits. Dr. Barton took time to assess where the pain was, explain to me what it was, and what treatment was going to be done. I came to the clinic because my daughter had a positive experience with the treatment of her back and I concur.
- Nata S
5 months ago
I have used Sun Chiropractic/Russ Baron for 3 separate issues in the last year and each time I feared the worst and thought I would be out of commission for an extended period of time. Each time Russ had me fixed within days and I would experience instant relief within the next day. I have had him fix lower back, neck and most recently inflammation in one of my shoulders which I thought for sure I am out long term. And each time he surprises me with the results. If you or someone you know is experiencing any kind of pain or discomfort I recommend to give this place a try!
- Paul B
3 months ago
Full disclosure, I was nervous going to the chiropractor for the first time. But the amazing staff at Sun Chiropractic helped me feel heard and I'm so grateful to be in the care of Dr. Baron. ♡
- Colleen Y

About us

Our team at Sun Chiropractic have extensive experience helping patients from all walks of life regain their health and function.  

From back pain, neck pain, headaches, shoulder pain to auto and work place accidents, we are committed to helping patients rediscover the joy that comes from living their life - pain free..

We offer a variety of services so that we can customize a treatment plan to get results fast and get you feeling healthy and active again.

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  • (204) 885-4842


Get directions
5-3421 Portage Avenue
Winnipeg, MB R3K 2C9

Opening Hours

Mon:7:30 am – 6:00 pm
Tue:10:00 am – 6:00 pm
Wed:7:30 am – 7:00 pm
Thu:10:00 am – 6:00 pm
Fri:7:30 am – 6:00 pm
Sat:9:00 am – 1:00 pm
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