Sun Chiropractic

A new study found that people with different occupations have similar rates of spinal degeneration. Arthritis in the spine is much like wrinkles on the skin - a natural part of the aging process.

Our advice:

✔️ Stay active
✔️ Stay hydrated and eat well
✔️ Perform posture and flexibility exerci...

A new study found that the pandemic worsened homebound workers' muscle and joint health. 👨‍💻 However, physical activity was shown to reduce the prevalence of muscle and joint pain in that population. Check out this graphic to learn more about the recommended activity guidelines. https://bit.ly/...

Neck, Back or Headache Pain?
sometimes home management isn't enough we can help!

They say a picture is worth 1000 words. When it comes to X-rays, MRIs, or CTs - there are often a lot of words, but the words don’t always paint the entire picture. A new study of older tennis players found that shoulder pain and shoulder function did not differ between the players with and witho...

Do you enjoy gardening? 🌻 Be sure to treat your outdoor hobby like a workout – warming up beforehand and taking time to cool down afterward. Also, be aware of your posture while gardening. Kneel and alternate your stance and movements as often as possible to keep your muscles and body balanced. ...

Two recent studies showed that most people have arthritis, which naturally increases as we age - much like wrinkles on the skin. Arthritis is too often blamed as the cause of pain. More often than not, the cause of pain is mechanical - meaning, improper movement or a lack of movement are the more...

Shoulder injuries are a common problem. New research tells us that jobs that involve repetitive lifting & carrying or pushing & pulling are particularly hazardous. Luckily, treatment in our office can help, and a home exercise program can improve your strength. So, if you or someone you know suff...

Auto accidents can cause a whole host of injuries, including whiplash. 🚗 New research shows that whiplash patients with headaches are more likely to have long-lasting pain and disability. Fortunately, we treat whiplash and headaches and can help you recover following an accident. Check out this ...

April is Stress Awareness Month! 😌

Stress is a normal part of human existence, but can be debilitating, and can cause or aggravate health problems. Check out this infographic on some of our top tips to de-stress! ✅ https://bit.ly/3GSGvlF

#chiropractic #stressawareness #stress